Anxiety and depression quotes: In such busy lives and hectic schedules there’s no me time and a moment of relief, life is so fast and occupied that we forget to smile and be happy and that eventually results in anxiety and depression. To help you come out of these thoughts we’re here with some anxiety and depression quotes.
It’s never easy to avoid negative things and move forward to optimism, however, it’s not even impossible. We can deal with such emotions by having a positive approach towards life and reading some quotes about anxiety and depression.
Given below are some motivational quotes on anxiety and depression.
Anxiety and Depression Quotes
1.) “How can I run away from myself?”
2.) “Do not believe the things you tell yourself when you are sad and alone.”
3.) “This is one of the most frustrating things about having an anxiety disorder; knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.”
4.) “Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this.”
5.) “She hides all her problems behind a smile. Behind her smile is a world of pain and hurt. You think you know her, but you really have no idea.”
6.) “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.”
7.) “The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.”
9.) “At the end of the day, tell yourself gently: I love you. You did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.”
10.) “Anxiety is not weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know.”
Quotes for anxiety and depression
11.) “I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.”
12.) “You don’t have to control your thoughts, you just have to stop letting them control you.”
13.) “Sometimes you are so emotionally drained that even sleep doesn’t do anything anymore. You wake up still tired and it just doesn’t go away.”
14.) “The bravest thing I ever did was continuing my life when I wanted to do.”
15.) “Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart.”
16.) “The reason why I kept my feeling to myself is because I can’t explain them.”
17.) “I need you to love me a little bit harder today.”
18.) “I don’t think anyone could ever criticize me more severely than the way I viciously criticize myself.”
19.) “I’m a strong person. But do you know what makes me cry? It’s when I gave my best but I still feel useless.”
20.) “Keep searching for the colors when everything turns gray.”
Quotes on anxiety and depression
21.) “My anxiety silent. You wouldn’t even notice a change on the outside but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality, I’m just overwhelmed.”
22.) “I just have this happy personality and a sad soul in one body. It feels weird sometimes.”
23.) “That feeling when you’re not necessarily sad, but you just feel really empty.”
24.) “You keep a lot to yourself because its difficult to find people who understand.”
25.) “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”
26.) “Sometimes its better not to say anything, than to say how you truly feel and make things worse.”
27.) “I couldn’t heal because I kept pretending I wasn’t hurt.”
28.) “Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having a seizure.”
29.) “Your mind will always believe everything you tell it. Feed it faith. Feed it truth. And feed it with love.”
30.) “Flowers grow back even after the harshest winter. You will too.”
Quotes about anxiety and depression
31.) “Depression is living in a body that fights to survive with a mind that tries to die.”
32.) “Do not believe the things you tell yourself when you are sad and alone.”
33.) “Sleeping is so hard when you can’t stop thinking.”
34.) “No one knows how much I cried that day.”
35.) “The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.”
36.) “Please forgive me If I don’t talk too much at times. It’s loud enough in my head.”
37.) “Do you ever lay in bed and realize how not okay you are.”
38.) “Pain changes people, it makes them trust less, overthink more, and shut people out.”
39.) “I won’t let my pain turn my heart into something ugly. I will show you that surviving can be beautiful.”
40.) “Let’s just say, my anxieties have anxieties.”
Overcoming anxiety and depression quotes
41.) “It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.”
42.) “I hate getting flashbacks from things I don’t want to remember.”
43.) “The worst kind of sad is not being able to explain why.”
44.) “I go out of my way to make others feel special because I know how it feels to feel worthless.”
45.) “I am lonely in places I didn’t even know existed inside me.”
46.) “Nobody notices how hard I try to hold back my tears everyday.”
47.) “I hate that I cry when I’m frustrated. It makes me feel weak and overly dramatic. I hate that I care too much, that I push myself to this point.”
48.) “I over analyze situations because I’m scared of what will happen if I’m not prepared for it.”
49.) “That moment when you have to take a deep breathe before speaking cause you know you’re so close to crying.”
50.) “I’m tired of fighting. For once, I want to fight for.”
Final thoughts
Anxiety and depression is not a disease rather they’re just emotions that are inevitable and very sensitive to go through. They come in everyone’s life many times in life and the only way to get rid of them is to stay positive and go thrust some inspirational anxiety and depression quotes.
Did you like our motivational collection of quotes about anxiety and depression? If yes, do let us know in the comment section provided below and tell us how do you try to deal with such emotions and situations.