Top 60 Stress Quotes to give you Instant relief

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After a heavy working day or a fight with someone, all we do is think a lot and without any reason. We stress our minds and keep on feeling grim about the situation. No matter how calm and easygoing you are life can always gift you some situations that can make you feel stressed. Stress quotes can help you move on and live freely.

Stress is not optional, it is a part of life and never leaves you, at some point in life it’s always there with you whether you think about it or not. Quotes about stress can help you understand it deeply and also lets you know some ways to avoid it and come out of such situations. 

Given below are some calm quotes on stress to move forward with positivity 

Stress Quotes

1.) “Anxiety happens when you think you have to figure out everything all at once, breathe. You are strong, you got this, take it day by day.”

2.) “If you can’t do anything about it, don’t worry about it.”

3.) “Dear stress, I would like a divorce. Please understand and it is not you, it is me.”

Stress quotes

4.) “Stop focusing on how stress you are, and remember how blessed you are.”

Stress quotes

5.) “The greatest weapon against stress is our ability to choose one thought over another.”

Stress quotes

6.) “Give your stress wings and let it fly away.”

7.) “Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive enjoy today. Expect good things to come.”

8.) “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”

9.) “Why am I stressing myself over someone who doesn’t even ask me if I am okay?

10.) “I overanalyze things because I am nervous about what could happen if I am not prepared.”

Feeling stressed quotes

11.) “I am so emotionally drained. I can feel myself shutting down.”

Stress quotes

12.) “Stop stressing. Take a deep breathe. Everything will be okay. You can do this.”

13.) “Don’t stress. Do your best. Forget the rest.”

14.) “Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude, and all that extra stress is gone.”

15.) “Just because you took longer than others, doesn’t mean you failed. Remember that.”

16.) “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”

17.) “A negative mind will never give you a positive life.”

18.) “A year from now, everything you are stressing about won’t even matter.”

19.) “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

20.) “And remember: stress, anxiety and depression are caused when we are living to please others.”

Stress relief quotes

21.) “I know you’re tired, I know you’re physically and emotionally drained. But, you have to keep going.”

Stress quotes

22.) “You’re a fighter. Look at everything you’ve overcome. Don’t give up now.”

23.) “I just wanna be happy. Not confused, not hurt, and stressed. Just happy.”

24.) “Frustration, discouragement, & depression mean you are working against yourself.”

25.) “You can’t be upset about your current situation if you’re not doing anything to change it.”

26.) “Dear stress, let’s break up.”

27.) “Today I refuse to stress myself out about things I cannot or change.”

28.) “Stressed spelled backwards is desserts. Coincidence? I think not.”

29.) “Getting angry in a stressful situation is like trying to clean something with dirt.”

30.) “When you focus on the good, the good increases.”

Work stress quotes

31.) “Worry is like a rocking chair: It gives you something to do but never gets you anywhere.”

Stress quotes

32.) “If stress burned calories, I’d be a supermodel.”

33.) “You’re going to master the rest of your life in one day. Just relax. Master the day. Then keep doing that every day.”

34.) “Nothing stress me out as much as my own family does.”

35.) “Overthinking is the biggest cause of unhappiness.”

36.) “If you can’t handle stress, you can’t manage success.”

37.) “I’m physically emotionally and mentally exhausted. I feel like my stress is a permanent part of my being.”

38.) “You can’t be strong all the time. Sometimes you just need to be alone and let your tears out.”

39.) “Why am I stressing myself over someone who doesn’t even ask me if I am okay?

40.) “Spend time with people who bring out the best in you, not the stress in you.”

Quotes on stress management

41.) “Either you run the day, or the day runs you. You choose.”

Stress quotes

42.) “Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful.”

43.) “I don’t stress myself to communicate with people, if you talk to me then okay, if not than okay.”

44.) “It is what it is. It was that is was. It’ll be what it’ll be. Don’t stress it.”

45.) “Great things never came from comfort zones.”

46.) “Care less and you’ll stress less.”

47.) “Your strongest muscle and worst enemy is your mind. Train it well.”

48.) “I don’t recognize myself anymore. I changed. I’ve become a stranger to myself. I miss the old me.”

49.) “I stress about stress before there’s even stress to stress about.”

50.) “My stress stresses me out to the point where I’m too stressed to deal with stress.”

Motivational quotes that will relieve your stress

51.) “Be careful with how much you tolerate. You’re teaching them how to treat you.”

Stress quotes

52.) “A diamond is a piece of charcoal that handled stress exceptionally well.”

53.) “When your body is filled with stress and anxiety, it’s trying to tell you that you need to make some changes.”

54.) “Most of your stress comes from the way you respond to life, not life itself.”

55.) “Stress will kill you as fast as a bullet. Find your peace and live there.”

56.) “Pray about it before you stress about it. Your blessings are bigger than whatever it is that’s bothering you right now.”

57.) “You can’t control the wind, but you can adjust the sails.”

58.) “It’s not stress than hurts you, it’s your reaction that does.”

59.) “You don’t know stress until you own a charger that only works if it is at a certain angle.”

60.) “The weight of the burden doesn’t much matter. It’s the length of time you spend carrying it that will determine if you break or recover.”

Final thoughts on stress quotes

Stress in inevitable, whether you try to avoid it or not. Every person must have a trick to overcome it and become strong and confident about themselves. Stress quotes can definitely help you do so by some easy steps and a positive mindset for every such situation.

Did you like our amazing collection of quotes about stress? If yes, do let us know in the comment section provided below. 


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