In the world full of trends and body goals there are numerous people who want something to be done. Want to stay fit or to lose weight? There’s always a solution, that too a healthy one; Chia seeds. Chia seeds are the most helpful and healthy options when one needs to stay in shape or even to get back in shape. It’s not only nutritious but also good for your skin and digestion to work out well.
Chia seed is one of the most nutritious seeds from the seed family, especially for weight loss and to increase metabolism. They contain fiber and some minerals for bone health. It consists of magnesium, calcium, phosphorus, and omega 3 which are good for health. These minerals are needed by our body for the body function well and stay fit and active.
1 tablespoon of chia seed (15gram) has 5gm of fiber and us nutritious for the body. Chia seeds can be eaten raw after soaking them into water for almost 3 hours but instead, it can be consumed in various ways to make your meals interesting as well as healthy. It’s not only nutritious but also makes your meal tasty and appealing. It can be consumed in numerous ways and is ready to add in any of your dishes.
To remove the boredom and hit the healthy diet with a twist we’re here to give you suggestions about interesting ways to consume chia seeds and get fit. These ways are really very easy and can help you maintain your body weight in an interesting manner. You can use chia seeds in almost your meals and make them much more healthy and nutritious. These quick recipes are very common and can be tried on a daily basis without any special ingredients.
Interesting ways to consume chia seeds
1. Chia Water
This is the most basic way to consume chia seeds with fewer calories and to feel fuller. Take 3 tablespoons of chia seeds and add to one liter of water and drink it throughout after the seeds form the gel structure. This water will keep you hydrated throughout the day with the essential minerals of chia seeds in your body.
2. Chia juice
Water is not the one n only liquid to soak chia seeds. Instead, you can use fresh juices to soak chia seeds and consume after half n hour. Drink it once a day as juices contain a lot of sugar already. Do not go for chia juice more than once rather take it for your breakfast preferably so that you can burn out the sugar intake through the fruit juice. You can also add vegetable juice which is more prominent and a sugar-free option to go for.
3. Chia lemon honey water
This is one of the healthiest ways to take chia seeds for weight loss. Soak chia seeds an hour before. After an hour take a glass of warm water, half lemon, one teaspoon honey and mix all of them and consume before breakfast. This would give you vitamin C to burn fat chia seeds to help burn fat again and honey to keep you energized throughout the day even if you’re on a low carb diet.
4. Chia smoothie
To make your smoothies more healthy and tasty you can soak chia seeds an hour before you’ll be preparing your smoothie and it in the smoothie once you prepare it. Smoothies are a healthy option for breakfast and with the combination of chia seeds, it can be much more healthy and tasty to have. Add chia seeds in any of your smoothies either in between or after preparing it in the mixer. You can also add it to the mixer if you haven’t soaked them beforehand.
5. Chia pudding
Again one of the healthiest options for breakfast, you can take soaked, gel chia seeds and mix with milk and some almonds to have a desert breakfast and satisfy your stomach. This is not only tasty and mind-blowing but also very healthy and filling. Chia pudding can be topped with some healthy dry fruits such as almonds, walnuts, and raisins to increase the healthy and nutritional values in it.
6. Chia topping
Chia seeds can be topped on anything to make it more healthy and nutritious. Even if you’re having a salad, pizza, pasta, or anything. You can top all the things with RAW chia seeds and not the soaked ones. Either it’s your pizza, pasta, lasagne, spaghetti, or even a burger. You can add raw chia seeds to get the essential nutrients and antioxidants in your daily meals by adding it to your regular food too.
7. Chia cake
You can add chia seeds while baking a cake or a tart. With the tasty binge, you can also acquire some healthy traits to stay fit and healthy. Although cakes are not fat-free or low carb, however adding chia seeds to your cake can help you get some essential nutritional values rather than making it a junk or complete cheat meal. It won’t affect the deliciousness of your cake.
8. Chia pancakes
Raw chia seeds can be added to pancakes to make your yummy pancakes healthy and tasty at the same time. This is one of the best ways to binge on pancakes. Chia pancakes can be consumed easily anytime without worrying about the calorie intake and sugar consumption as they’re combined with the healthy chia seeds. Chia pancakes are not only healthy but also very good in taste. It can help you get an amazing binge experience.
9. Chia cookies
If you love to have cookies with evening tea, you must bake your own cookies with chia seeds in it to adapt the basic nutritional ingredients in a healthy way. Love for cookies? But also the worry of extra calories? Don’t worry when you can serve your tastebuds with a nutritious and healthy diet. Chia seeds can never let you be disappointed. Adding chia seeds to cookies makes them much tastier as well as way more healthy and nutritious rather than promising high carb and calories.
10. Chia yogurt
Just like chia smoothie, you can look forward to making this yummy chia yogurt with curd and your favorite seasonal fruits. Chia yogurt is not only healthy but is really amazing to taste. Whenever you’re short of time or you don’t feel like cooking anything, you can always switch onto chia yogurt in order to get the healthy nutrition and essential antioxidants in your daily life. Chia yogurt is tasty to eat and healthy for digestion as yogurt is already good for the stomach and digestion.
Note – Do not consume in any form if you’re allergic to chia seeds, consult a doctor if you feel you’re being allergic due to it. Consult your doctor if you’re not sure about your allergies related to seeds or different food items.
Final Words
Chia seeds are amazing and nutritious elements and can be modified in almost all food items, making them tastier and healthier at the same time. They are the best form of fiber, proteins, and antioxidants to keep you fit and active throughout the day. A healthy as well as a tasty option for all your meals. I hope you like the Interesting ways to consume chia seeds.